Yoga & Beyond

Description

A practice connecting to our inner guidance, releasing blockages in the mind and body, and anchoring more light. ​ This intuitive class is guided by our seasonal influences, the pulse of mother nature, and deeply rooted in self-care. Whether you are new to yoga or a seasoned practitioner, this class will offer you support, guidance and space for your practice. We will provide a foundation to build on through movement, breath and rest.