Yoga & Acupuncture

Description

Please join Laura and Kristen Gilbert for a practice to balance and recharge your system. This class will combine the practice of Yoga and Acupuncture to create a sacred space for healing. We will begin with gentle stretches and foundational postures to support the natural alignment and flow in the body. Acupuncture will be offered during our final posture, Savasana, to encourage a deep and restorative release.